Nine Useful Tips from Experts About Home Remedies for Eye Health

Everything in the world gets to shine a little brighter when you have a good vision.

Good thing, there are useful home remedies for eye health that can definitely help you maintain a healthy eyesight.

The eyes are the windows of the soul. That is why it is very important to have a good vision.

It won’t only let you see the good in other people but it also helps you look at the world differently.

Thus, having a good vision helps you connect efficiently with your surroundings.

In this article, you’ll get to know some fundamental ways to improve and maintain a healthy eyesight just by using materials that you can find in the corners of your home.

Improve Eye Health Naturally

With today’s technological advances, it is easy to neglect proper eye care. The things we do and enjoy every day like cellular phones, TV, and computer seems to maximize our ability to see life.

But in retrospect, it slowly damages our eyesight.

Unfortunately, not all the foods we serve to ourselves every day provide our eyes the proper nutrition it needs.

And in order to improve our eyesight naturally, we need to give them a steady supply of nutritious foods and vitamins.

Check out this list of home remedies for eye health:

1. Always consume eye-friendly foods.

To improve or maintain healthy eyesight, the best way is still to go the natural way.

Fill your diet with foods that are packed with nutrient-rich that supports healthy vision.

Fatty acids

According to the experts, the consumption of omega-3 fatty acids supports healthy blood vessel growth that is essential for proper vision.

Some foods that are rich in omega-e fatty acids are the following: nuts, fish, almonds, salmon and more.

Vitamin A and Beta Carotene

Another essential vitamin vital for the eyes are the Vitamin A and beta-carotene.

These provide a fantastic source of eye vitamins for macular degeneration and cataracts.

Great source of Vitamin A and beta-carotene are the carrots, leafy greens, and berries.

Antioxidants

Common antioxidants that helps improve eyesight is lutein. Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light.

Researchers testify that research lutein supplementation aids this process in our eyes to naturally improve vision.

Lutein is an antioxidant that occurs naturally in fruits and vegetables such as spinach, kale, and Swiss chard.

2. Practice some eye exercises.

Eye exercises are things that you can easily do at home. There are many eye exercises that can naturally improve eyesight and make eyes more flexible.

Doing eye exercises help improve blood circulation to the eyes and help you achieve optimal vision.

There are a lot of ways that you can perform eye exercises, here are some of the most common techniques that you can try at home:

• Roll your eyes in a clockwise direction for a few seconds, then reverse and roll them counter clockwise for a few seconds.

Do this about 4 times and be sure you blink your eyes between each set.

• Hold a pencil at arm’s length and then focus on it. Slowly, bring the pencil closer to your nose, then farther away until you can no longer focus on it. Repeat this about 10 times each day.

• Flutter your eyelids quickly. Blink about 30 or 40 times as quickly as you can without closing your eyes tightly.

Do this twice, and then close your eyes for about 20 seconds to allow them to rest. Do this twice per day.

• Focus your eyes on a distant object for about three minutes per day. You can focus on the moon, a bird in a tree, anything that is fairly far away.

Do this once per day for about 3 minutes at a time.

3. Learn the 15/30 rule.

Whether you are at home watching TV most of the time or spending a lot of time in front of the computer, this is very applicable.

Take occasional breaks to look away from the screen. The 15/30 rule means looking away from your screen for 15 seconds and do this every after 30 minutes that you spend in front of the screen.

Also, make sure the screen is at least 18 inches away from your face and slightly below eye level.

Experts say that extended hours exposed to artificial light increases the chances of becoming nearsighted.

It is highly recommended that you get up and stay away from screens from time to time to prevent eye fatigue and eye strain.

To know more about the reasons why digital devices are ruining our eyes, you can check here.

4. Keep the cool away from your eyes.

If you have air conditioning unit at home, make sure to aim the cool air away from your eyes. Instead, aim the air toward your feet.

This can help you maintain the moisture of your eyes and prevent drying your eyes.

5. Learn acupressure.

According to the experts, acupressure is one of the effective home remedies for eye health. This a natural way to improve eyesight and you can easily perform it on yourself daily.

Acupressure involves applying pressure to the points in the body to boost blood circulation and promote healing.

This is somewhat similar to acupuncture, but instead of fine needles, acupressure targets the healing points.

There are seven acupressure points around the eyes. It starts at the corner of the eye (closest to the nose) and continue across the brow, and ends underneath the eyelid.

You can massage each point for at least 10 seconds to increase circulation.

6. Try the sunning technique.

Research says that the sun provides powerful healing power and could be used as one of the home remedies for eye health.

Once every day, allow the sun to shine directly on your closed eyes while breathing deeply.

You only need to do this for about 2 minutes per day. Never look directly at the sun as this can damage your eyes.

7. Perform some warm hand technique.

This is one of the home remedies for eye health that you already follow but do not know about. It is very effective and is a part of Ayurveda techniques.

All you need to do is rub your palms till they are warm. Place the palms on the eyes for about one minute.

This will relax your eyes right after. This technique is good for the eyes and can be done many times. Make sure to not look at the light after doing this.

8. Blink more often.

This is one of the home remedies to improve eyesight that needs the least amount of effort.

Blinking is the natural way to restore moisture to the eyes. Make sure to blink every five to six seconds. It will give your eyes a relief.

Make it a habit to blink more often if you do not already. You can also close your eyes for 5-10 seconds.

Do this when you are working a lot in front of a computer. It will help in relieving the eyes.

9. Maintain a healthy diet.

Aside from following these home remedies for eye health, the most important rule to follow is to consuming a healthy diet.

Spoil your daily meals with foods rich in nutrients like vitamin A, B, E, D and C, beta-carotene, and amino acids that promote healthier eyes.

Drink enough amount of water and get enough hours of sleep.

FINAL THOUGHTS:

Aside from these home remedies for eye health, you can always opt to surgery and other medications to correct vision issues and prevent further deterioration.

But if you are looking for simple and effective solutions, then everything mentioned could be of great help.

REFERENCES:

https://www.hdfchealth.com/knowledge-center/health-and-living-guide/eye-exercises.aspx

https://www.amcollege.edu/blog/benefits-acupressure-massage

https://doctor.ndtv.com/eyes/ayurvedic-remedies-natural-remedies-eyesight-top-7-ayurvedic-remedies-to-improve-eyesight-1859254