In today’s world, we are accustomed to stare at electronic devices for most of the day.

Whether it’s for leisure or for work, the advancement of technology has required most of us to constantly interact with our devices.

One of the most prevalent backlash from our technological advancement is the strain that it gives our eyes.

But you can use our recipe of eye juices to help improve the quality of your vision.

Do you feel strain in your eyes? Maybe it feels irritated and you find it hard to see fine details?

Deteriorating eyesight is one of the common eye problems that has plagued people in recent years.

Economically speaking, we are spending a considerable amount money on eye problems and vision loss. A study that was commissioned by Prevent Blindness concluded that medical expenses and other indirect costs to visual problems amounted to approximately $139 billion in 2013.

Prevent your eyes from degrading

To prevent your eyes from degrading, you can try to stay away from illuminated screens.

When you’re working on your computer all day, it would be good to give your eyes some time to rest from the screen.

Instead of watching television or playing on your mobile phone, you can always take a walk outside and give your eyes some nature-filled view.

Do you know that diet and juicing can also affect the quality of your eyesight? Specific types of juices may be able to heal your strained eyes.

Are you feeling curious about juicing now? Don’t worry, this article will show you how you can naturally improve your eyesight through juicing.

You will be surprised when you find out which vegetables and fruits can help you boost the quality of your vision.

You can also checkout some of the potent juicing recipes that can enhance the health and quality of your eyes.

Do you know what Xanthophylls are?

You can get a lot of vitamins and minerals from juicing fresh fruits and vegetables. These vitamins and minerals, along with antioxidants, can help improve the health of your eyesight.

Antioxidant vitamin C and minerals like zinc are very good for you. Alpha and beta-carotene which are provitamin A carotenoids are also very good for the eyes.

Although deficiencies in nutrients can lead to vision problems, the lack of a specific type of antioxidant is a more likely cause of our eye issues.

These antioxidants are called Xanthophylls. They are a type of carotenoid antioxidants which are mostly present in fruits and vegetables that have yellow, red, orange colors. They are also found in leafy greens.

The best known xanthophylls, so far, are Lutein and zeaxanthin. They are the most important xanthophylls for your eyes.

You can find a high concentration of zeaxanthin and lutein in the macula part of your eyes. This part allows your eyes to perceive the small details in the environment.

The yellow color of your macula is caused by the zeaxanthin and lutein, which also protect your eyes from UV and high-intensity blue light.

Zeaxanthin and lutein rich juices for your eyesight

To get you started on a juicing adventure, here are our top pick of juice recipes that’ll improve your eyesight!

1. Green Dragon (kale and spinach Juice)

Dark leafy green vegetables are rich in antioxidants which in turn increases your visual health. A good example of these types of vegetables are kale, spinach, and broccoli.

These vegetables contain lutein and zeaxanthin that absorb blue light which can be harmful to your eyes.

Ingredients

• • 1/2 cup of kale

• • 1/2 cup of spinach

• • 1 green apple

• • 1 ½ cup of water

• 5 steamed broccoli

Directions

1. 1. Put all of the ingredients inside a blender.

1. 1. Mix it all up until they’ve blended together.

1. Put the mixture in a container and refrigerate or you can add some ice cubes and serve it directly.

2. Orange Pulp (fresh orange juice)

What color contains high amounts of vitamin C? You guessed it, orange! With all puns aside, vitamin C is very good for your vision’s health because it helps maintain the strength of your eyes. It also decreases the risk of cataracts forming in your eyes.

You can also find folate in oranges, which are vital for the vision development of a fetus. And pregnant women carry fetuses, so all you soon to be mommies out there better get this recipe!

Ingredients

4 Oranges

1 small apple

1 carrot

1 cup of water

Directions

1. 1. Cut the carrots into thin strips.

1. 1. Dice the apples

1. 1. Cut each orange in half, and then squeeze the juice into a mug (be sure to take out the seeds). You can also use an orange squeezer if you have one.

1. 1. Put all the ingredients in a blender and blend the love out of it all.

1. Serve chilled or with ice.

3. Sweet Red (carrot apple juice)

Did you know? There are a whole lot of beta-carotene in carrots, in? As corny as the pun may be, it is true and beautiful!

Carrots are so good for your eyes because of its beta-carotene converts to vitamin A. And Vitamin A is necessary for the overall health of your eyes.

Add in some beets that contain lots of lutein and zeaxanthin and you’ll be all set for a nutrition boost! Beets support retinal and macular health. Apples are also full of bioflavonoids that boost the quality and health of your vision.

Ingredients

• • 1 green or red apple

• • Half and inch of peeled ginger root

• • 2 medium sized beets

• • 2 big carrots

• 1 to 2 cups of water (this depends on how thick you want the consistency of your juice to be.)

Directions

1. 1. Cut the carrots into thin strips.

1. 1. Dice the apple.

1. 1. Dice the beets.

1. 1. Mince the ginger root.

1. 1. Mix all the ingredients with a blender.

1. Serve chilled or with ice.

Extra Tips for Healthy Eyes

Yellow, Orange, Red Fruits and Veggies

Aside from juice recipes, you can also eat yellow, red, and orange fruits to increase your lutein, zeaxanthin, and nutrients intake. Eating yellow, red, and orange vegetables along with leafy greens can also boost your antioxidant defences.

Healthy Fats

Add some healthy fats to your diet when you start drinking your eye juices, because xanthophylls and antioxidants such as alpha and beta-carotene are soluble in fat.

To put it simply, you need some fatty acids to absorb the nutrients better.

Drink a teaspoon of Cod Liver Oil as you drink your eye juices

Cod liver oil is super packed with vitamin A, D, and omega-3 fatty acids. This helps your vision and is extremely effective against dry eye conditions.

Rest Your Eyes

Be sure to give your eyes a break from staring at computer screens. You should take a break from your monitor at least every hour or so.

You can try walking around and looking at distant views or objects.

You can also just close your eyes and relax for a few minutes.

Daily Juicing

If you take care of your eyes and drink our vision juices everyday, then you should be able to improve your vision.

References:

Vision Problems Cost US $139 Billion

https://www.reviewofoptometry.com/article/vision-problems-cost-us-139-billion-41855

Lutein And Zeaxanthin: Eye And Vision Benefits

https://www.allaboutvision.com/nutrition/lutein.htm

9 Drinks That Will Improve Your Eye Sight

https://www.thedailymeal.com/drink/9-drinks-will-improve-your-eye-sight/slide-3