20th, May 2020 | Oh Jinna
6 Essential Eye Care Tips for Contact Lens Users
Eye Care for Contact Lens Owners
Contact lenses are now very popular as both visual aids and cosmetic accessories. In fact, millions of people around the world enjoy the benefits of owning a pair of contacts.
And if you’re one of the many proud contact lens owners, you should already know the basics of lens care. After all, proper eye care is essential for people who enjoy using contact lenses and other eye accessories.
However, there are a few essential eye care habits that a lot of contact lens owners often miss. In fact, more than 90 percent of contact lens owners have at least one bad contact lens habit.
From borrowing lenses to reusing old solutions, there are a number of bad hygiene habits to look out for. If you’re a contact lens owner, do you think you follow the right eye care habits?
Read on and find out how well you’ve been taking care of your eyes and lenses!
Top 6 Eye Care Tips
If you’re using contact lenses, you need to take better care of your eyes. After all, your eyes are more prone to irritation because of your contacts.
But don’t worry, because it’s fairly easy to maintain proper eye care habits. Just avoid any bad hygiene habits and you’ll be on the right track. Additionally, check out these simple eye care tips that’ll keep your eyes safe and strong!
1. Eat Health Food
Nothing beats eating nutritious food in keeping your body strong and healthy. For eye care, you need nutrients like omega-3 fatty acids, zinc, lutein, and other essential vitamins.
Luckily, it’s very easy to find foods that are full of vitamin E and zinc for your eyes. In fact, check out this list of nutrient-rich foods that you should try:
- Eat lots of green leafy vegetables like cabbages, spinach, kale, and more.
- You can get omega-3 fatty acids from tuna, salmon, and vitamin supplements.
- Protein rich food like eggs, beans, and nuts are also very good for you.
- Fruits are also a good source of fresh vitamins
- Check out this list of superfoods to help you maintain good eyesight.
2. Don’t Smoke Cigarettes
Smoking tobacco and cigarettes have no health benefits whatsoever. In fact, smoking does more harm than good. So if you want to stay healthy, you should avoid getting into smoking.
Or quite this vice if you’re already on it. Particularly for eye care, smoking is widely associated with eye problems like macular degeneration and cataracts to name a few.
Check out the following tips to help you avoid or stop smoking:
- Avoid groups for people who enjoy smoking.
- Don’t go to places where smoking is present.
- Find a substitute for your habit such as eating gum or sweets.
- Exercise regularly and follow a healthy diet.
- Surround yourself with healthy positive people.
- Find professional help if quitting is too difficult.
- Talk to people who do not smoke or have quit smoking.
- Find healthy hobbies to keep you from smoking.
3. Wear Eye Protection
You might now know it, but the world has lots of things that can ruin your eyes. For example, direct sunlight could cause serious vision problems if you’re not careful.
Additionally, working in hazardous environments puts your eyes at risk of free-roaming particles, chemicals, smoke, and other contaminants.
Keep your eyes safe from harm by following these simple eye care tips:
- Wear sunglasses if you’re going to spend long hours under the sun.
- Equip yourself with waterproof goggles when you go out swimming.
- Avoid places that are filled with smoke, dust, and other harmful particles.
- Wear protective eyewear when you’re working in hazardous places.
- Always wear the right eye protection for the activity that you are doing.
- Buy durable and high-quality eyewear to ensure the safety of your eyes.
4. Don’t Overwork Your Eyes
Good eye care starts means that you should give your eyes time to rest. So if you stare at your computer screen all day, you should give your eyes some rest. The same principle also applies to people who wear contact lenses everyday.
Even though you’re using daily disposable lenses, you still need to give your eyes some time to rest. After all, like any part of your body, your eyes can get tired and sick if you overwork them.
Here are a couple of eye care guidelines that you should follow to keep your eyes healthy and well rested:
- For contact lens users, create a schedule for when you can rest your eyes from your lenses.
- If you wear contacts daily, you can at least wear glasses for 2 days in a week.
- Swap your contact lenses with your eyeglasses once in a while.
- Don’t rub your eyes when they feel tired or irritated.
- Instead, get a clean damp cloth and gently wash your eyes with it.
- Try to rest your eyes from staring at digital devices for a few minutes every 2 hours or so.
- Make sure you read, write, and work in a well lit room to keep your eyes from getting stressed.
- Don’t wear contact lenses if your eyes feel tired, dry, or irritated.
- Never sleep with your contact lenses on to avoid potential eye problems.
- Use clinically approved eye drops to keep your eyes moist and healthy.
5. Clean Your Contacts Frequently
Contact lens owners need to be more responsible with taking care of their eyes and lenses. After all, wearing dirty contact lenses could lead to irritation, eye problems, and even vision loss.
So if you want to enjoy your amazing contact lenses, you need to know the right eye care tips. For this reason, you need to make sure that you always clean your contact lenses.
Check out our simple guidelines to keep your contact lenses crystal clean and safe to use:
- Always wash your hands before you handle your contact lenses.
- Use the right contact lens solution to disinfect your lenses.
- Wash your contact lenses every night before you sleep.
- Put your lenses in their correct contact lens case.
- Never put your lenses in another case to avoid contamination and damage.
- Ask your eye doctor for tips on proper contact lens care habits.
- Rub your contact lenses thoroughly with a solution to keep them clean.
- Wipe the walls of your contact lens case with disinfecting solution to keep bacteria from building up.
- Never reuse old contact lens solutions.
- Wash your contact lens case at least once a week.
- Read the label and instructions of your contact lens solution.
- Never store your contact lenses in a damp place like the toilet.
- Don’t ever use water to clean your contact lenses to avoid bacterial contamination.
6. Follow Good Eye Care Habits
Finally, the last tip we have for you is to simply follow good hygienic habits and practices. For example, don’t do activities that could potentially harm your eyes unless you have the right equipment and experience.
Additionally, people with eyeglasses or contact lenses should have regular eye check ups. In fact, everyone should have their eyes checked at least once every year just to be safe.
After all, there are many common eye problems that we usually miss. Finally, you should never stop learning about current news regarding eye health and vision accessories.
Check out this list of simple habits that you can practice to keep your eyes safe and healthy:
- Visit your eye doctor regularly.
- Never buy contact lenses without a prescription.
- Get new glasses or contacts whenever you need to.
- Only buy contact lenses, glasses, or other eye-related materials from trusted sources.
- Don’t share or borrow contact lenses with anyone.
- Always take good care of your contact lenses.
- Immediately remove contact lenses when you feel any kind of irritation.
- Avoid scratching your eyes or your lenses.
- Refrain from activities that could harm your vision.
- Talk to your eye doctor about any concerns regarding contact lenses and general eye health.
Eye Care Conclusion
To sum it up, proper eye care is very simple and easy to follow. As long as you educate yourself with the right information, you’ll naturally know how to take care of yourself.
Additionally, you can always talk to a certified eye doctor for any serious concerns or questions. After all, doctors will be very happy to educate and serve you and keep your eyes healthy and safe.
Finally, don’t forget to enjoy your eyesight. Whether you need vision aids or corrective lenses, you are very lucky to be able to see things. So don’t take your eyes for granted and make sure that you keep them strong and healthy.
Additionally, don’t be afraid to try out cosmetic contact lenses like colored contacts and cosplay lenses. Cosmetic lenses are perfectly safe to use as long as you get a prescription and buy them from reliable sellers.
References:
Development of contact lenses and their worldwide use
Contact Lens Wearer Demographics and Risk Behaviors for Contact Lens-Related Eye Infections — United States, 2014
Smoking Can Lead to Vision Loss or Blindness
THE BEST SOURCES OF VITAMIN E AND ZINC FOR THE EYES
TOP 17 MOST BENEFICIAL SUPERFOODS TO MAINTAIN GOOD EYESIGHT
REASONS WHY YOU SHOULDN’T SLEEP IN YOUR CONTACT LENSES
TIPS FOR PROPER CONTACT LENS CARE
THE RISKS OF BUYING CONTACT LENSES WITHOUT A PRESCRIPTION
CHOOSE THE BEST COLORED CONTACT LENS FOR YOU
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